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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-05 |
56 lbs |
2442 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-11 |
105 lbs |
Increase 87.5 % |
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Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 60x12
Set 2 : 60x16
Set 3 : 75x16
Set 4 : 75x16
Set 1 : 60x12
Set 2 : 60x16
Set 3 : 75x16
Set 1 : 60x16
Set 2 : 60x16
Set 3 : 75x16
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