Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-05 56 lbs 2442 Day(s)
Last Date : 1RM : Result
2023-12-11 105 lbs Increase 87.5 %
Logs For : Machine Hip Adduction

2023-12-11

Set 1 : 75x12

Set 2 : 75x12

Set 3 : 75x12

Set 4 : 75x12


1RM: 105

2023-11-26

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 75x12

Set 4 : 75x12


1RM: 105

2023-11-12

Set 1 : 60x12

Set 2 : 60x16

Set 3 : 75x16

Set 4 : 75x16


1RM: 115

2023-06-03

Set 1 : 60x12

Set 2 : 60x16

Set 3 : 75x16


1RM: 115

2023-04-16

Set 1 : 60x16

Set 2 : 60x16

Set 3 : 75x16


1RM: 115