Training Progress : Cable Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2021-06-14 101.5 lbs 1051 Day(s)
Last Date : 1RM : Result
2024-04-29 162 lbs Increase 59.6 %
Logs For : Cable Shrug

2024-04-29

Set 1 : 97.5x20

Set 2 : 97.5x20

Set 3 : 97.5x20

Set 4 : 97.5x20

Set 5 : 97.5x20


1RM: 162

2024-04-25

Set 1 : 97.5x20

Set 2 : 97.5x20

Set 3 : 97.5x20

Set 4 : 97.5x20

Set 5 : 97.5x20


1RM: 162

2024-04-15

Set 1 : 97.5x20

Set 2 : 97.5x20

Set 3 : 97.5x20

Set 4 : 97.5x20

Set 5 : 97.5x20


1RM: 162

2024-03-16

Set 1 : 97.5x20

Set 2 : 97.5x20

Set 3 : 97.5x20

Set 4 : 97.5x20

Set 5 : 97.5x20


1RM: 162.5

2024-03-02

Set 1 : 97.5x20

Set 2 : 97.5x20

Set 3 : 97.5x20

Set 4 : 97.5x20

Set 5 : 97.5x20


1RM: 162