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Training Progress : Cable Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-14 |
101.5 lbs |
1051 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
162 lbs |
Increase 59.6 % |
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Set 1 : 97.5x20
Set 2 : 97.5x20
Set 3 : 97.5x20
Set 4 : 97.5x20
Set 5 : 97.5x20
Set 1 : 97.5x20
Set 2 : 97.5x20
Set 3 : 97.5x20
Set 4 : 97.5x20
Set 5 : 97.5x20
Set 1 : 97.5x20
Set 2 : 97.5x20
Set 3 : 97.5x20
Set 4 : 97.5x20
Set 5 : 97.5x20
Set 1 : 97.5x20
Set 2 : 97.5x20
Set 3 : 97.5x20
Set 4 : 97.5x20
Set 5 : 97.5x20
Set 1 : 97.5x20
Set 2 : 97.5x20
Set 3 : 97.5x20
Set 4 : 97.5x20
Set 5 : 97.5x20
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