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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-08 |
161 lbs |
2505 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-16 |
260.67 lbs |
Increase 61.9 % |
|
Set 1 : 170x16
Set 2 : 170x16
Set 3 : 170x16
Set 4 : 170x16
Set 1 : 165x16
Set 2 : 165x16
Set 3 : 165x16
Set 4 : 165x16
Set 1 : 160x16
Set 2 : 160x16
Set 3 : 160x16
Set 4 : 160x16
Set 1 : 145x16
Set 2 : 145x16
Set 3 : 145x16
Set 4 : 145x16
Set 1 : 145x16
Set 2 : 145x16
Set 3 : 145x16
Set 4 : 145x16
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