Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-09 26.66 lbs 3948 Day(s)
Last Date : 1RM : Result
2024-04-29 41 lbs Increase 53.8 %
Logs For : Dumbbell One-Arm Front Raise

2024-04-29

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41

2024-04-25

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 25

2024-04-15

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 25

2024-02-17

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 25

2023-11-15

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 25