We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-19 |
133 lbs |
1046 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
91 lbs |
Decrease -31.6 % |
|
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 65x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 95x10
Set 5 : 95x10
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
|
|
|