Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-04-01 70 lbs 407 Day(s)
Last Date : 1RM : Result
2024-05-11 60 lbs Decrease -14.3 %
Logs For : Dumbbell Incline Bench Press

2024-05-11

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 45x10

Set 4 : 45x10


1RM: 60

2024-04-27

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12

Set 5 : 40x12


1RM: 56

2024-03-16

Set 1 : 35x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2024-03-02

Set 1 : 35x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53

2024-02-17

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53