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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-09 |
28 lbs |
3948 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
41 lbs |
Increase 46.4 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
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