We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Rear Deltoid Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-01-14 |
113.33 lbs |
463 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
153 lbs |
Increase 35.0 % |
|
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
|
|
|
|