Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-09 77 lbs 3470 Day(s)
Last Date : 1RM : Result
2023-01-07 98 lbs Increase 27.3 %
Logs For : Dumbbell Shoulder Shrug

2023-01-07

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2022-12-07

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2022-11-22

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2022-11-01

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2022-10-24

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98