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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-09 |
77 lbs |
3470 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-07 |
98 lbs |
Increase 27.3 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
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