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Training Progress : Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-01 |
56 lbs |
2577 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
140 lbs |
Increase 150.0 % |
|
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 105x7
Set 4 : 105x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 85x8
Set 5 : 85x8
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 85x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
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