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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-21 |
35 lbs |
1861 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-24 |
33.33 lbs |
Decrease -4.8 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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