Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-20 341.67 lbs 545 Day(s)
Last Date : 1RM : Result
2024-05-17 241.67 lbs Decrease -29.3 %
Logs For : Machine Ab Crunch

2024-05-17

Set 1 : 145x20

Set 2 : 145x20

Set 3 : 145x20

Set 4 : 145x20


1RM: 241.67

2024-05-11

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 145x20

Set 4 : 145x20


1RM: 241.67

2024-04-25

Set 1 : 145x20

Set 2 : 145x20

Set 3 : 145x20

Set 4 : 145x20


1RM: 241

2024-04-20

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20

Set 4 : 135x20


1RM: 225

2024-04-13

Set 1 : 135x20

Set 2 : 135x20

Set 3 : 135x20

Set 4 : 135x20


1RM: 225