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Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-21 |
53.67 lbs |
3811 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
41 lbs |
Decrease -23.6 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
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