Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-15 127.5 lbs 2054 Day(s)
Last Date : 1RM : Result
2024-04-29 160 lbs Increase 25.5 %
Logs For : Cable Grip Lat Pulldown (Narrow Grip)

2024-04-29

Set 1 : 100x15

Set 2 : 110x12

Set 3 : 120x10

Set 4 : 100x10


1RM: 160

2024-04-25

Set 1 : 85x15

Set 2 : 100x12

Set 3 : 100x10

Set 4 : 100x10


1RM: 140

2024-04-15

Set 1 : 85x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 120x8


1RM: 152

2023-12-26

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133

2023-11-24

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133