We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-15 |
127.5 lbs |
2054 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
160 lbs |
Increase 25.5 % |
|
Set 1 : 100x15
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 100x10
Set 1 : 85x15
Set 2 : 100x12
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 85x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 120x8
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
|
|
|
|