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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-09 |
133 lbs |
1074 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
174 lbs |
Increase 30.8 % |
|
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 115x10
Set 4 : 125x8
Set 5 : 135x8
Set 6 : 145x6
Set 1 : 95x15
Set 2 : 115x12
Set 3 : 125x10
Set 4 : 135x8
Set 5 : 145x8
Set 6 : 145x6
Set 1 : 95x15
Set 2 : 105x12
Set 3 : 115x12
Set 4 : 125x10
Set 5 : 135x8
Set 6 : 145x5
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 4 : 125x9
Set 5 : 135x5
Set 6 : 125x8
Set 1 : 95x10
Set 2 : 105x10
Set 3 : 115x10
Set 4 : 125x8
Set 5 : 135x7
Set 6 : 125x9
Set 7 : 115x8
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