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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-09 |
168 lbs |
3948 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
173 lbs |
Increase 3.0 % |
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Set 1 : 100x12
Set 2 : 120x10
Set 3 : 125x10
Set 4 : 130x10
Set 5 : 140x6
Set 1 : 85x15
Set 2 : 100x10
Set 3 : 110x10
Set 4 : 120x10
Set 5 : 120x8
Set 1 : 70x15
Set 2 : 85x12
Set 3 : 100x10
Set 4 : 120x8
Set 5 : 120x8
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x8
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