We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-11-23 |
33.33 lbs |
3811 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-29 |
35 lbs |
Increase 5.0 % |
|
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x12
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x12
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x12
|
|
|
|