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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
86.67 lbs |
3540 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-11 |
149 lbs |
Increase 71.9 % |
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Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Set 5 : 118x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 125x8
Set 4 : 125x8
Set 5 : 125x8
Set 1 : 115x8
Set 2 : 125x8
Set 3 : 125x8
Set 4 : 125x8
Set 5 : 135x8
Set 1 : 115x8
Set 2 : 125x8
Set 3 : 125x8
Set 4 : 125x8
Set 5 : 135x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Set 5 : 115x8
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