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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-13 |
91.67 lbs |
2042 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-15 |
91 lbs |
Decrease -0.7 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 65x10
Set 6 : 65x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 65x10
Set 7 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 70x10
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