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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-24 |
8.33 kg |
335 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-24 |
55.5 kg |
Increase 566.3 % |
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Set 1 : 30x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 45x7
Set 1 : 40x8
Set 2 : 40x6
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x7
Set 6 : 50x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x7
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 40x6
Set 4 : 42.5x8
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