Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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ShankarHareharan

mine

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate

Tags :

Description

Monday

chest+back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

95 sec

12

6

Progress Chart

Pull Ups

95 sec

12

5

Progress Chart

Barbell Incline Bench Press

95 sec

12

6

Progress Chart

Barbell Decline Bench Press

95 sec

12

5

Progress Chart

Wide Grip Lat Pulldown

95 sec

12

5

Progress Chart

Dumbbell Fly

95 sec

12

5

Progress Chart

Cable Seated Row

95 sec

12

5

Progress Chart

Dumbbell Incline Fly

95 sec

12

5

Progress Chart

Dumbbell Decline Fly

95 sec

12

5

Progress Chart

Leverage Machine Iso Row

90 sec

12

4

Progress Chart

Dumbbell One Arm Row

80 sec

12

4

Progress Chart

Machine Fly

90 sec

12

4

Progress Chart

Tuesday

biceps+forarm+triceps

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dip

95 sec

12

4

Progress Chart

Chin Up

95 sec

12

4

Progress Chart

Barbell Close Grip Bench Press

95 sec

12

4

Progress Chart

Barbell Curl

95 sec

12

4

Progress Chart

Cable Triceps Pushdown

95 sec

12

4

Progress Chart

Dumbbell Alternate Bicep Curl

95 sec

12

5

Progress Chart

Barbell Reverse Curl

95 sec

12

4

Progress Chart

EZ Bar Triceps Extension

95 sec

12

5

Progress Chart

Barbell Behind The Back Wrist Curl

95 sec

12

4

Progress Chart

Barbell Seated Palms Up Wrist Curl

95 sec

12

4

Progress Chart

Dumbbell Alternate Hammer Curl

95 sec

12

4

Progress Chart

Dumbbell Standing Triceps Extension

95 sec

12

4

Progress Chart

Dumbbell Concentration Curls

95 sec

12

4

Progress Chart

Wednesday

shoulder

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Standing Military Press

90 sec

12

5

Progress Chart

Barbell Shrug

90 sec

12

6

Progress Chart

Barbell Up Right Row

90 sec

12

4

Progress Chart

Barbell Front Raise

90 sec

12

4

Progress Chart

Machine Reverse Flyes

90 sec

12

4

Progress Chart

Dumbbell Lateral Raise

90 sec

12

4

Progress Chart

Dumbbell Bent Over Delt Raise

90 sec

12

4

Progress Chart

Dumbbell Arnold Press

90 sec

12

5

Progress Chart

Decline Crunch

90 sec

12

4

Progress Chart

Push Up

90 sec

12

7

Progress Chart

Hanging Leg Raise

90 sec

12

4

Progress Chart

Air Bike

90 sec

12

4

Progress Chart

Leg Raise

90 sec

12

4

Progress Chart

Plank

90 sec

-

4

Progress Chart

Oblique Crunches

90 sec

12

4

Progress Chart

ANY

abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Plank

90 sec

-

4

Progress Chart

Air Bike

90 sec

12

4

Progress Chart

Leg Raise

90 sec

12

4

Progress Chart

Hanging Leg Raise

90 sec

12

4

Progress Chart

Decline Crunch

90 sec

12

4

Progress Chart

ANY

chest+back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Push Up

90 sec

12

6

Progress Chart

Pull Ups

95 sec

12

5

Progress Chart

Dumbbell Bench Press

90 sec

12

5

Progress Chart

Wide Grip Lat Pulldown

95 sec

12

5

Progress Chart

Dumbbell Incline Bench Press

90 sec

12

5

Progress Chart

Dumbbell Decline Bench Press

90 sec

12

5

Progress Chart

Cable Seated Row

95 sec

12

5

Progress Chart

Machine Fly

90 sec

12

4

Progress Chart

Leverage Machine Iso Row

90 sec

12

4

Progress Chart

Dumbbell One Arm Row

80 sec

12

4

Progress Chart