Abs Exercise Database -> Oblique Crunches

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Oblique Crunches

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Oblique Crunches

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Obliques

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Lie on your back and cross the left foot over the right knee, hands behind your head.

2.) Keeping lower back pressed into the floor, lift your shoulder off the floor and then curl your upper body diagonally across your body towards your left knee.

3.) Repeat with the other shoulder going to your right knee.

4.) Repeat for the desired amount of reps.