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Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-25 |
15 kg |
60 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
21 kg |
Increase 40.0 % |
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Set 1 : 15x10
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 15x6
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 10x12
Set 2 : 15x9
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 10x11
Set 2 : 15x9
Set 3 : 15x8
Set 1 : 10x10
Set 2 : 10x13
Set 3 : 10x12
Set 4 : 10x12
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