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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-22 |
0.73 kg |
336 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
25.33 kg |
Increase 3,369.9 % |
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Set 1 : 15x8
Set 2 : 20x6
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 1 : 15x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 20x5
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 20x7
Set 4 : 20x6
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 20x7
Set 4 : 20x7
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