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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-10 |
8.8 kg |
320 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
23.33 kg |
Increase 165.1 % |
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Set 1 : 15x12
Set 2 : 15x14
Set 3 : 15x16
Set 4 : 17.5x8
Set 5 : 17.5x10
Set 1 : 15x14
Set 2 : 15x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 4 : 15x14
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x14
Set 1 : 14x10
Set 2 : 12x16
Set 3 : 12x16
Set 4 : 14x8
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