We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Wrist Curl (Posterior) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-02 |
35 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
24.66 kg |
Decrease -29.5 % |
|
Set 1 : 20x7
Set 2 : 20x7
Set 3 : 20x7
Set 4 : 20x7
Set 1 : 20x9
Set 2 : 20x7
Set 3 : 20x7
Set 1 : 20x9
Set 2 : 20x10
Set 3 : 20x7
Set 4 : 20x8
Set 1 : 30x5
Set 2 : 20x10
Set 3 : 10x15
Set 4 : 10x10
|
|
|