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Training Progress : Barbell Wrist Curl (Palms Up) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-02 |
18.5 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
20.5 kg |
Increase 10.8 % |
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Set 1 : 10x9
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x11
Set 1 : 15x9
Set 2 : 15x9
Set 3 : 15x10
Set 1 : 15x9
Set 2 : 15x9
Set 3 : 15x12
Set 4 : 15x9
Set 1 : 15x5
Set 2 : 15x7
Set 3 : 10x10
Set 4 : 10x9
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