We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-01 |
17.73 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-22 |
21.58 kg |
Increase 21.7 % |
|
Set 1 : 15x8
Set 2 : 17.5x5
Set 3 : 17.5x7
Set 4 : 17.5x7
Set 5 : 17.5x5
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 17.5x5
Set 4 : 17.5x6
Set 5 : 17.5x5
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 17.5x5
Set 4 : 15x7
Set 1 : 15x6
Set 2 : 15x7
Set 3 : 15x10
Set 4 : 17.5x6
Set 1 : 12x8
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 15x8
|
|
|
|