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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-21 |
6.66 kg |
349 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-04 |
64.16 kg |
Increase 863.4 % |
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Set 1 : 30x10
Set 2 : 40x8
Set 3 : 45x8
Set 4 : 50x8
Set 5 : 55x5
Set 6 : 55x4
Set 7 : 30x8
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x8
Set 4 : 55x6
Set 5 : 55x5
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x8
Set 4 : 55x3
Set 5 : 60x5
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 60x4
Set 5 : 45x6
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 55x6
Set 4 : 60x3
Set 5 : 50x3
Set 6 : 40x3
Set 7 : 30x5
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