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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-03 |
29.33 kg |
326 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-22 |
60.16 kg |
Increase 105.1 % |
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Set 1 : 47.5x7
Set 2 : 47.5x8
Set 3 : 47.5x8
Set 4 : 47.5x8
Set 5 : 47.5x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 47.5x6
Set 4 : 47.5x6
Set 5 : 47.5x5
Set 1 : 47.5x7
Set 2 : 47.5x8
Set 3 : 47.5x7
Set 4 : 47.5x7
Set 5 : 47.5x7
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 47.5x5
Set 4 : 47.5x7
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x5
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