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Training Progress : EZ Bar Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-02 |
22.66 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
29.16 kg |
Increase 28.7 % |
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Set 1 : 20x5
Set 2 : 20x8
Set 3 : 25x5
Set 4 : 25x5
Set 1 : 15x8
Set 2 : 20x8
Set 3 : 20x7
Set 4 : 25x3
Set 1 : 15x10
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 15x10
Set 2 : 15x8
Set 3 : 20x4
Set 4 : 20x5
Set 1 : 15x8
Set 2 : 15x7
Set 3 : 20x5
Set 4 : 20x6
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