Training Progress : Dip 1RM ( kg) :
Start Date 1RM : Duration
2018-02-21 87.5 kg 337 Day(s)
Last Date : 1RM : Result
2019-01-23 96.75 kg Increase 10.6 %
Logs For : Dip

2019-01-23

Set 1 : 67.5x13

Set 2 : 67.5x12

Set 3 : 67.5x13

Set 4 : 67.5x13

Set 5 : 67.5x10


1RM: 96.75

2019-01-16

Set 1 : 67.5x15

Set 2 : 67.5x15

Set 3 : 67.5x16

Set 4 : 67.5x16


1RM: 103.49

2019-01-09

Set 1 : 67.5x15

Set 2 : 67.5x15

Set 3 : 67.5x15


1RM: 101.25

2019-01-06

Set 1 : 67.5x12

Set 2 : 67.5x14

Set 3 : 67.5x14

Set 4 : 67.5x13


1RM: 99

2018-12-12

Set 1 : 67.5x13

Set 2 : 67.5x10

Set 3 : 67.5x13

Set 4 : 67.5x14


1RM: 99