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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-01 |
4.4 kg |
327 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-21 |
20.41 kg |
Increase 363.9 % |
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Set 1 : 15x6
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 17.5x5
Set 5 : 17.5x5
Set 1 : 14x8
Set 2 : 17.5x6
Set 3 : 17.5x5
Set 4 : 17.5x6
Set 1 : 14x8
Set 2 : 14x6
Set 3 : 14x5
Set 4 : 14x6
Set 1 : 15x8
Set 2 : 17.5x4
Set 3 : 15x5
Set 4 : 15x6
Set 1 : 15x8
Set 2 : 17.5x4
Set 3 : 17.5x4
Set 4 : 15x7
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