We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-11 |
9.19 kg |
262 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-27 |
22.16 kg |
Increase 141.1 % |
|
Set 1 : 17.5x5
Set 2 : 17.5x8
Set 3 : 17.5x8
Set 4 : 17.5x8
Set 1 : 12x5
Set 2 : 12x5
Set 3 : 12x6
Set 4 : 12x6
Set 1 : 12x5
Set 2 : 12x5
Set 3 : 12x6
Set 4 : 12x6
Set 1 : 10.5x10
Set 2 : 12x10
Set 3 : 12x9
Set 4 : 12x8
Set 1 : 12x10
Set 2 : 14x10
Set 3 : 14x10
Set 4 : 14x11
|
|
|
|