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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-24 |
4 kg |
335 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-24 |
12.66 kg |
Increase 216.5 % |
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Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 8x8
Set 2 : 8x8
Set 3 : 8x8
Set 4 : 8x8
Set 1 : 8x7
Set 2 : 8x7
Set 3 : 8x7
Set 4 : 8x8
Set 1 : 8x6
Set 2 : 6x10
Set 3 : 8x8
Set 4 : 8x10
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