Training Progress : Dumbbell Decline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2018-11-27 22.16 kg 1 Day(s)
Last Date : 1RM : Result
2018-11-27 22.16 kg Change 0.0 %
Logs For : Dumbbell Decline Bench Press

2018-11-27

Set 1 : 15x6

Set 2 : 17.5x8

Set 3 : 17.5x5

Set 4 : 17.5x8


1RM: 22.16