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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-10 |
3.83 kg |
320 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
49.33 kg |
Increase 1,188.0 % |
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Set 1 : 30x8
Set 2 : 40x6
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x7
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x6
Set 4 : 40x6
Set 1 : 30x8
Set 2 : 35x7
Set 3 : 40x6
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 40x5
Set 4 : 40x5
Set 1 : 30x8
Set 2 : 40x5
Set 3 : 40x5
Set 4 : 40x5
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