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Training Progress : Dumbbell Decline Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-26 |
11.2 kg |
242 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-22 |
19 kg |
Increase 69.6 % |
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Set 1 : 15x7
Set 2 : 15x6
Set 3 : 15x8
Set 4 : 15x8
Set 5 : 15x7
Set 1 : 15x7
Set 2 : 15x7
Set 3 : 15x7
Set 4 : 15x6
Set 5 : 15x7
Set 1 : 15x7
Set 2 : 15x7
Set 3 : 15x7
Set 4 : 15x6
Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 15x6
Set 1 : 14x7
Set 2 : 14x7
Set 3 : 14x7
Set 4 : 12x7
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