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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-11 |
8.39 kg |
318 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-22 |
22.16 kg |
Increase 164.1 % |
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Set 1 : 17.5x7
Set 2 : 17.5x7
Set 3 : 17.5x8
Set 4 : 17.5x8
Set 5 : 17.5x8
Set 1 : 17.5x8
Set 2 : 17.5x8
Set 3 : 17.5x8
Set 4 : 17.5x8
Set 5 : 17.5x8
Set 1 : 15x8
Set 2 : 17.5x6
Set 3 : 17.5x5
Set 4 : 15x4
Set 1 : 14x8
Set 2 : 15x10
Set 3 : 17.5x6
Set 4 : 17.5x7
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