We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-21 |
42 kg |
340 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-26 |
95 kg |
Increase 126.2 % |
|
Set 1 : 67.5x8
Set 2 : 70x8
Set 3 : 75x8
Set 1 : 60x8
Set 2 : 67.5x8
Set 3 : 75x6
Set 4 : 75x6
Set 1 : 60x8
Set 2 : 67.5x8
Set 3 : 67.5x8
Set 1 : 52.5x8
Set 2 : 60x8
Set 3 : 67.5x8
Set 1 : 52.5x8
Set 2 : 60x7
Set 3 : 60x8
Set 4 : 67.5x4
|
|
|
|