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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-01 |
14.66 kg |
330 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-24 |
30.83 kg |
Increase 110.3 % |
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Set 1 : 20x8
Set 2 : 25x7
Set 3 : 25x5
Set 4 : 25x6
Set 5 : 25x6
Set 1 : 20x8
Set 2 : 25x6
Set 3 : 25x6
Set 4 : 25x5
Set 5 : 25x7
Set 1 : 20x9
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 25x5
Set 1 : 20x7
Set 2 : 20x6
Set 3 : 20x6
Set 4 : 20x6
Set 1 : 20x8
Set 2 : 20x7
Set 3 : 20x6
Set 4 : 20x5
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