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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-03 |
16.66 kg |
339 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-04 |
60 kg |
Increase 260.1 % |
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Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x6
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 50x6
Set 4 : 50x7
Set 5 : 30x12
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 50x7
Set 4 : 45x5
Set 5 : 55x4
Set 1 : 35x8
Set 2 : 40x8
Set 3 : 45x6
Set 4 : 50x6
Set 5 : 50x4
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