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Training Progress : Barbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-01 |
1.33 kg |
330 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-24 |
12.33 kg |
Increase 827.1 % |
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Set 1 : 10x6
Set 2 : 10x7
Set 3 : 10x7
Set 4 : 10x7
Set 1 : 10x6
Set 2 : 10x6
Set 3 : 10x6
Set 4 : 10x8
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 15x6
Set 4 : 10x9
Set 1 : 10x8
Set 2 : 10x9
Set 3 : 10x10
Set 4 : 10x9
Set 1 : 5x12
Set 2 : 5x12
Set 3 : 5x10
Set 4 : 5x8
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