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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2018-02-21 |
30 kg |
6 Day(s) |
Last Date : |
1RM : |
Result |
2018-02-26 |
30 kg |
Change 0.0 % |
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Set 1 : 10x26
Set 2 : 10x30
Set 3 : 10x23
Set 4 : 10x23
Set 5 : 10x30
Set 1 : 10x26
Set 2 : 10x30
Set 3 : 10x23
Set 4 : 10x23
Set 5 : 10x30
Set 1 : 0x21
Set 2 : 0x30
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x30
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