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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-21 |
7 kg |
349 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-04 |
42 kg |
Increase 500.0 % |
|
Set 1 : 30x8
Set 2 : 30x7
Set 3 : 30x6
Set 1 : 30x8
Set 2 : 40x8
Set 3 : 45x3
Set 4 : 45x4
Set 5 : 35x4
Set 6 : 25x3
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 40x6
Set 4 : 45x8
Set 5 : 45x6
Set 6 : 35x5
Set 7 : 25x5
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 40x6
Set 4 : 40x6
Set 5 : 40x6
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