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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-02 |
89.05 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
92.25 kg |
Increase 3.6 % |
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Set 1 : 67.5x11
Set 2 : 67.5x10
Set 3 : 67.5x10
Set 4 : 67.5x11
Set 5 : 67.5x8
Set 1 : 67.5x10
Set 2 : 67.5x12
Set 3 : 67.5x12
Set 4 : 67.5x12
Set 1 : 67.5x11
Set 2 : 67.5x11
Set 3 : 67.5x11
Set 1 : 67.5x10
Set 2 : 67.5x10
Set 3 : 67.5x10
Set 1 : 67.5x9
Set 2 : 67.5x9
Set 3 : 67.5x10
Set 4 : 67.5x10
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