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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-04-29 |
14 kg |
282 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-04 |
10 kg |
Decrease -28.6 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 5 : 10x8
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x13
Set 4 : 10x12
Set 5 : 10x13
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