Training Progress : Pull-Up Rep Max :
Start Date 1RM : Duration
2018-04-29 14 kg 282 Day(s)
Last Date : 1RM : Result
2019-02-04 10 kg Decrease -28.6 %
Logs For : Pull-Up

2019-02-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x8


Rep Max: 10

2019-01-30

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2019-01-26

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8


Rep Max: 10

2019-01-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x8


Rep Max: 12

2019-01-19

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x13

Set 4 : 10x12

Set 5 : 10x13


Rep Max: 13