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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-16 |
41.16 kg |
251 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-21 |
70 kg |
Increase 70.1 % |
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Set 1 : 52.5x8
Set 2 : 52.5x8
Set 3 : 60x5
Set 4 : 52.5x8
Set 1 : 52.5x10
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
Set 1 : 45x10
Set 2 : 52.5x10
Set 3 : 52.5x9
Set 4 : 60x7
Set 1 : 45x8
Set 2 : 52.5x8
Set 3 : 52.5x8
Set 4 : 52.5x6
Set 1 : 45x6
Set 2 : 52.5x6
Set 3 : 45x4
Set 4 : 52.5x5
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