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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-03-11 |
16.79 kg |
318 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-22 |
34.66 kg |
Increase 106.4 % |
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Set 1 : 26x7
Set 2 : 26x10
Set 3 : 26x10
Set 1 : 26x6
Set 2 : 26x7
Set 3 : 26x6
Set 4 : 26x7
Set 1 : 26x6
Set 2 : 26x7
Set 3 : 26x7
Set 1 : 18x10
Set 2 : 18x10
Set 1 : 20x12
Set 2 : 20x8
Set 3 : 25x6
Set 4 : 25x6
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