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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-01 |
35 lbs |
245 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-02 |
37.5 lbs |
Increase 7.1 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 25x20
Set 2 : 25x16
Set 3 : 25x12
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